Weigh In record (no journal entry) for 03 February 2018
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151.9 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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2946 kcal
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Fat: 56.43g | Prot: 183.76g | Carb: 416.46g.
Breakfast: Graubrot, Beste Ernte Kaisergemüse, Thomy Hollandaise Legere, Beste Ernte Ganze Kartoffeln, Netto Frische Fettarme Milch, Heidelbeeren, Subway Turkey & Ham, Roggenbrötchen, Hallo Pizza Gemischter Salat, Cashewnüsse, Banane, Peak Micellar Casein, Gutes Land Skyr Pur , ESN Iso-Whey Hardcore - Vanilla, Milch 1,5%, Kölln Haferflocken. more...
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434 kcal
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Activities & Exercise:
Gym - 1 hour, Apple Health - 23 hours. more...
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losing 2.1 lb a week
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