Weigh In record (no journal entry) for 02 February 2018
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133.4 lb
Lost so far: 6.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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1242 kcal
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Fat: 48.85g | Prot: 68.18g | Carb: 138.02g.
Breakfast: Orangen, Ja! Würfelzucker, Sweet Valley Haselnusskerne, Chêne D'argent Ziegenkäserolle, Marmelade, Bauckhof Kichererbsenmehl, Kakaopulver (Ungesüßt), Flohsamenschalen, Leinöl, Milch, Aldi Bio Chia Samen, Fit + Vital Haferkleie, Viva Vital Zarte Haferflocken, SchapfenMühle Weizenkeime, Kaufland Serrano Schinken. Lunch: Bofrost Gänsebrustfiletmedaillons, Zwiebeln, Rapsöl, Wirsing, Bockshornklee, Gut & Günstig Milchreis, Linsen, Salz, Gut & Günstig Milchreis, Bockshornklee, Linsen, Salz. Dinner: Kaufland Serrano Schinken, Erdschwalbe Mandelprotein, Trocken Geröstete Pistazien (Ungesalzen), Knollensellerie, Rapunzel Tahin Sesammus, Magerquark. Snacks/Other: Aldi Rote Paprika, Viva Vital Zarte Haferflocken, Seeberger Mandeln, Kakaopulver (Ungesüßt), Kaufland Pomelo. more...
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1797 kcal
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Activities & Exercise:
Sauna - 45 minutes, Exercise machine (slow) - 10 minutes, Resting - 13 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Exercise machine (moderate) - 15 minutes. more...
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gaining 1.5 lb a week
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