Weigh In record (no journal entry) for 02 February 2018
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205.5 lb
Lost so far: 12.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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2778 kcal
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Fat: 121.65g | Prot: 99.55g | Carb: 318.81g.
Breakfast: Äpfel, Chiquita Banane. Lunch: Müller Müllermilch Popcorn, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rasting Pfannen-Frikadellen. Snacks/Other: Kaufland Bio Maiswaffeln mit Meersalz, Moreno Wiener Melange, Italiamo Tiramisu, Ferrero Überraschungsei, McDonald's Schokoladenkuchen, Butterkuchen, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. more...
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2662 kcal
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Activities & Exercise:
Showering - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 3 hours. more...
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losing 6.2 lb a week
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