Weigh In record (no journal entry) for 02 February 2018
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162.0 lb
Lost so far: 34.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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1731 kcal
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Fat: 67.75g | Prot: 70.38g | Carb: 192.10g.
Breakfast: Milch 1,5%, Aldi Trauben Kernlos, Gut & Günstig Haferflocken, Das Gesunde Plus Flohsamenschalen Gemahlen, Dr. Oetker Puddingpulver Pur Vanille, Kaffee, Milch 1,5%. Lunch: Ofterdinger Fleischsalat, Popp Schinken-Lauch-Salat, Milch 1,5%, Kaffee, Korn Mühle Weltmeisterbrot. Dinner: Zucker, Botato Bratkartoffeln mit Zwiebeln, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Dornseifer Mettwurst mit Grünkohl, Real Bio Kasslerbraten. Snacks/Other: Gummibärchen. more...
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2858 kcal
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Activities & Exercise:
Resting - 2 hours, Working - 4 hours, Desk Work - 4 hours, Bike Machine (Cycling) - 24 minutes, Watching TV/Computer - 5 hours and 5 minutes, Sleeping - 8 hours and 31 minutes. more...
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losing 6.2 lb a week
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