Petra.Pfeiffer29's Journal, 02 February 2018

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Weigh In record (no journal entry) for 02 February 2018

174.8 lb Lost so far: 2.9 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2018:

1480 kcal

Fat: 64.76g | Prot: 81.08g | Carb: 138.45g. Breakfast: My Muesli Porridge, Kaffee mit Milch. Lunch: Reis (Gekocht), Kokosmilch, REWE Wok-Mix aus 10 Gemüsesorten, Putenbrust Fleisch. Dinner: Frikadelle. Snacks/Other: Mandarine. more...

2390 kcal

Activities & Exercise: Power Jump - 30 minutes, Trampolining - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Petra.Pfeiffer29's Journal, 02 February 2018

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