Weigh In record (no journal entry) for 02 February 2018
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120.2 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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810 kcal
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Fat: 10.07g | Prot: 73.07g | Carb: 107.03g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Dennree Heidelbeeren Gefriergetrocknet, Arla Skyr Natur, Meßmer Schwarzer Tee Vanille. Lunch: Schwarzwälder Schinken, Galiamelone, Bonduelle Gold Mais, Ja! Delikatess Kochschinken, Gurke (mit Schale), Eisbergsalat, Tomaten, Knorr Salatkrönung Trockenprodukt, Gelbe Paprika. Dinner: Mandarine, Gutes Land Harzer Käse mit Kümmel, Kohlrabi. Snacks/Other: Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Tee, Tee, Haribo Lakritzschnecke, Tee, Tee, Tee, Wasser, Jacobs Choco Cappuccino Typ Vanille. more...
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gaining 4.6 lb a week
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