Weigh In record (no journal entry) for 01 February 2018
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206.4 lb
Lost so far: 11.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1414 kcal
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Fat: 60.34g | Prot: 53.37g | Carb: 165.52g.
Breakfast: Chiquita Banane. Lunch: Toast Hawaii. Snacks/Other: Moreno Wiener Melange, Lindt Pralinés Hochfein, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker, Obstsalat. more...
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2673 kcal
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Activities & Exercise:
Showering - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 3 hours. more...
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steady weight
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