Weigh In record (no journal entry) for 01 February 2018
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188.1 lb
Lost so far: 23.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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773 kcal
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Fat: 29.03g | Prot: 56.69g | Carb: 69.77g.
Breakfast: Milfina Milch 1,5% Fett, Scitec Nutrition Eiweißshake. Lunch: Gouda, Gut & Günstig Joghurt Mild 3,5% Fett%, Trauben. Dinner: TiP Hühnchen Eintopf. more...
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steady weight
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Viomels's weight history
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