Weigh In record (no journal entry) for 01 February 2018
|
151.9 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2018:
|
2561 kcal
|
Fat: 58.65g | Prot: 216.36g | Carb: 278.05g.
Breakfast: Proteine Whey. Lunch: Fiorentini Gallette di Grano Saraceno, Petto di Pollo, Carne. Dinner: Picanha, Esselunga Scamone di Bovino, Conad Riso Basmati. Snacks/Other: Fiorentini Gallette di Grano Saraceno, GoNutrition Aminoacidi Essenziali. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michele1984@'s weight history
|