Weigh In record (no journal entry) for 01 February 2018
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167.8 lb
Lost so far: 19.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1829 kcal
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Fat: 78.22g | Prot: 60.69g | Carb: 211.49g.
Breakfast: Rohmilch, Kölln Blütenzarte Flocken, Nesquik Kakaopulver. Lunch: Äpfel, Golden Toast American Sandwich (38g). Dinner: Edeka Asia Chicken Sticks, Salatkrönung, Baguette Kräuterbutter, Salatgurke, Himbeeressig, Blattsalat Rohkost Mix, Kirschtomaten, Rote Zwiebeln, Sonnenblumenöl. more...
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losing 0.6 lb a week
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