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Heute morgen
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140.0 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1027 kcal
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Fat: 39.37g | Prot: 80.57g | Carb: 86.33g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: McDonald's Latte Macchiato (Grande), RUF Porridge Chia Mandel, Butter (Gesalzen), Gutes Land Tilsiter, Finn Crisp Original Roggenvollkornknäcke, Finn Crisp Original Roggenvollkornknäcke, Finn Crisp Original Roggenvollkornknäcke, Finn Crisp Original Roggenvollkornknäcke. Dinner: Rosenkohl, Rosenkohl, Bauernglück Kasseler Minutensteaks, Bauernglück Kasseler Minutensteaks. Snacks/Other: Kaffee mit Milch. more...
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1560 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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