Weigh In record (no journal entry) for 31 January 2018
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231.7 lb
Lost so far: 13.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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655 kcal
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Fat: 20.66g | Prot: 24.64g | Carb: 92.13g.
Breakfast: Aldi Kochschinken, Erdbeeren, Exquisa Creation Meerrettich, Mischkornbrot. Lunch: Mike Mitchell's Cheese Macaroni. Snacks/Other: Kinder Pingui. more...
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losing 0.8 lb a week
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