Weigh In record (no journal entry) for 31 January 2018
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228.0 lb
Lost so far: 6.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1404 kcal
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Fat: 49.69g | Prot: 91.55g | Carb: 111.57g.
Breakfast: Kiwi, Wasa Knäckebrot Mjölk, Harry Das Volle Korn, Milbona Edamer, Clementinen, Landliebe Fruchtcreme Erdbeeren, Philadelphia Balance, Metzgerfrisch Lachsschinken mit Edelschimmel. Lunch: Butter, Lidl Kabeljaufilet, Warmer Kartoffelsalat. Dinner: Metzgerfrisch Lachsschinken mit Edelschimmel, Gekochtes Ei, Hengstenberg Knax Mild-Süß, Leerdammer Leger, Lidl Eiweißbrot, Alpenfest Tiroler Bergtilsiter. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Milbona Quark 20%, Lidl Beerenmix. more...
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gaining 2.6 lb a week
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