Weigh In record (no journal entry) for 31 January 2018
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149.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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3018 kcal
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Fat: 53.03g | Prot: 154.19g | Carb: 480.85g.
Breakfast: Ki Fiocchi di Orzo, Santal Succo di Arancia, Scotti Gallette di Riso, Marmellata Light, Yogurt Magro al Naturale. Lunch: Peperoni Rossi Dolci, Carne di Petto di Tacchino, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Patate (Polpa, Salate, Bollite), Pane Integrale. Dinner: Selex Vongole al Naturale, Crich Biscotti Integrali, Rio Mare Filetti di Sgombro al Naturale, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Now Foods Ultra Omega 3, Riso, Olio d'oliva. Snacks/Other: Prozis Maltodestrine, Mandorle, Burro di Arachidi, Gallette di Riso, Arance, Farina d'avena Integrale Istantanea, Albume d'uovo. more...
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2281 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes. more...
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losing 4.6 lb a week
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