Weigh In record (no journal entry) for 31 January 2018
|
214.1 lb
Lost so far: 37.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2018:
|
473 kcal
|
Fat: 5.76g | Prot: 72.44g | Carb: 38.10g.
Breakfast: Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Biobasics. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Metzger Rinderhüfte. Dinner: Lifeplus Triple Protein Shake Vanilla. more...
|
losing 12.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maraneee's weight history
|