annett s's Journal, 31 January 2018

212.3 lb Lost so far: 40.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 73.50g | Prot: 82.18g | Carb: 121.29g.   Breakfast: Neptune's Garden Tunfisch Filets in Eigenem Saft, Aldi Trauben Kernlos, Aldi Harzer Käse, Dinkelbrot, Gekochtes Ei. Lunch: Pommes Frites, Dönerteller. Snacks/Other: Ja! Schokoküsse. more...

2388 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Ironing - 26 minutes, Sleeping - 22 hours and 34 minutes. more...