Weigh In record (no journal entry) for 31 January 2018
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149.0 lb
Lost so far: 10.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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734 kcal
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Fat: 31.41g | Prot: 35.80g | Carb: 74.91g.
Breakfast: Latte Macchiato. Lunch: Little Lunch Linseneintopf. Dinner: Crest Ziegenkäsetaler Natur, Crest Ziegenkäsetaler Natur, Grapefruit. more...
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losing 6.2 lb a week
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