Weigh In record (no journal entry) for 31 January 2018
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191.1 lb
Lost so far: 12.8 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1557 kcal
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Fat: 70.00g | Prot: 57.29g | Carb: 173.90g.
Breakfast: Kaffee mit Milch, Kölln Früchte Müsli, Äpfel, Milbona Fettarmer Joghurt Erdbeere, Magerquark. Lunch: Salami, Butter, Türkisches Fladenbrot. Dinner: Butter, Türkisches Fladenbrot, Wiener Würstchen, Erbsensuppe. Snacks/Other: Monarc Berliner mit Mehrfruchtfüllung. more...
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losing 12.3 lb a week
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