Weigh In record (no journal entry) for 31 January 2018
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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2092 kcal
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Fat: 59.27g | Prot: 165.95g | Carb: 210.00g.
Breakfast: Fiorentini Gallette di Grano Saraceno, Uovo (Intero). Lunch: Fiorentini Gallette di Grano Saraceno, Esselunga Scamone di Bovino, Picanha. Dinner: Pesce Persico, Conad Riso Basmati. Snacks/Other: Fiorentini Gallette di Grano Saraceno, GoNutrition Aminoacidi Essenziali. more...
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steady weight
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Michele1984@'s weight history
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