Weigh In record (no journal entry) for 31 January 2018
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163.4 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1562 kcal
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Fat: 52.59g | Prot: 71.27g | Carb: 212.81g.
Breakfast: Carrefour Bio Latte di Avena, Rapunzel Crema di Arachidi, Rigoni di Asiago Marmellata di Pesche, Caffè (dalla Moca), Pane Integrale. Lunch: Salsa di Soia, Funghi Champignon, Olio Extra Vergine di Oliva, Carote, Zucchine, Mandarino, De Cecco Passata di Pomodoro, Pasta Integrale Secca, Biomigusta Tofu Naturale alle Olive. Dinner: Pane Integrale, Exquisa Fiocchi di Latte senza Lattosio, Minestrone. Snacks/Other: Ecor Uvetta Anacardi e Mandorle , Cacao in Polvere (non Zuccherato), Burro di Arachidi, Banana, Carrefour Bio Latte di Avena, Ambrosiae Pancake Proteico. more...
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311 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 4.6 lb a week
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