Weigh In record (no journal entry) for 31 January 2018
|
152.8 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2018:
|
1438 kcal
|
Fat: 61.34g | Prot: 76.35g | Carb: 136.40g.
Breakfast: Leerdammer Leger, Aldi Kochschinken, Gekochtes Ei, Bratwurstbrötchen, Bäcker Bachmeier Finnenbrot. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monotypemarc's weight history
|