Petra.Pfeiffer29's Journal, 31 January 2018

Petra.Pfeiffer29's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2018

176.8 lb Lost so far: 0.9 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2018:

1125 kcal

Fat: 56.65g | Prot: 66.49g | Carb: 54.35g. Breakfast: Schinken (Extra mager), Gouda oder Edamer, Vollkornbrot. Lunch: Aldi Mozzarella, Kirschtomaten. Dinner: Dornfelder, Rührei. Snacks/Other: Gut & Günstig Joghurt Mild 3,5% Fett%. more...

2199 kcal

Activities & Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Petra.Pfeiffer29's weight history

view complete history

Petra.Pfeiffer29's Journal, 31 January 2018

Submit a Comment

Other Related Links

Members

Petra.Pfeiffer29's weight history