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Petra.Pfeiffer29
Journal
31 Jan 18
Petra.Pfeiffer29's Journal, 31 January 2018
Petra.Pfeiffer29's Profile
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Weigh In record (no journal entry) for 31 January 2018
176.8 lb
Lost so far:
0.9 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2018:
1125 kcal
Fat: 56.65g | Prot: 66.49g | Carb: 54.35g.
Breakfast:
Schinken (Extra mager), Gouda oder Edamer, Vollkornbrot.
Lunch:
Aldi Mozzarella, Kirschtomaten.
Dinner:
Dornfelder, Rührei.
Snacks/Other:
Gut & Günstig Joghurt Mild 3,5% Fett%.
more...
2199 kcal
Activities & Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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