Weigh In record (no journal entry) for 31 January 2018
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174.2 lb
Lost so far: 15.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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2659 kcal
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Fat: 80.12g | Prot: 203.57g | Carb: 273.84g.
Breakfast: Der Beck Fladenbrot Käse-Schinken, Milbona Joghurt Mild aus Magermilch, Rindergulasch, Magerquark, Kaffee mit Milch, Nudeln (Gekocht). Dinner: Exotic Food Sriracha Sehr Scharfe Chilisauce, Wiesenländer Wiesenländer Leicht, Spiegelei, Dulano Hinterkochschinken Geräuchert, Grafschafter American Sandwich Vollkorntoast. Snacks/Other: Choceur Pur. more...
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2741 kcal
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Activities & Exercise:
Showering - 8 minutes, Gym - 12 minutes, Standing - 20 minutes, Driving - 1 hour, Working - 7 hours and 30 minutes, Sleeping - 5 hours and 15 minutes, Resting - 9 hours and 35 minutes. more...
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losing 0.3 lb a week
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