Weigh In record (no journal entry) for 31 January 2018
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221.1 lb
Lost so far: 44.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1354 kcal
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Fat: 41.48g | Prot: 85.07g | Carb: 165.03g.
Breakfast: Pomelo, TiP H-Vollmilch 3,5%, Provamel Mandelmilch Ungesüßt , Optiwell Joghurt Erdbeere 0,1% Fett , DM Leinsamen Geschrotet , Alnatura Chia Samen. Lunch: Maggi Currysoße, Gemüsepfanne, Reis (Gekocht), Gebratener Tofu. Dinner: dennree magerquark, stevia flüssig, Zitronensaft, eiweiß. more...
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3164 kcal
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Activities & Exercise:
Sleeping - 6 hours, Apple Health - 18 hours. more...
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losing 9.3 lb a week
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