Weigh In record (no journal entry) for 30 January 2018
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1559 kcal
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Fat: 42.14g | Prot: 41.73g | Carb: 260.08g.
Breakfast: Lyttos Griechisches Naturjoghurt, Zimt Zucker, Sellerie, Elstar, Quick Vit Apfelschorle. Lunch: Champignons, Schlagsahne, Glenfell Hähnchenbrustfilet, Grüne Erbsen (Gefroren), Möhren, Cucina Risotto Reis. Dinner: Zum Dorfkrug French Salatsauce, Mais, Möhren, Bonduelle Frischer Family Mix, Salatgurke, Aldi Rote Paprika. Snacks/Other: Ferrero Rocher. more...
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losing 7.7 lb a week
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*Natalie1998*'s weight history
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