Weigh In record (no journal entry) for 30 January 2018
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207.5 lb
Lost so far: 10.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1141 kcal
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Fat: 42.17g | Prot: 54.26g | Carb: 134.41g.
Breakfast: Apoday Heiße Zitrone, Grafschafter Weizenknusperbrot, Goldessa Paprika Süß-Scharf, Gekochtes Ei, Cocktailtomaten, Schinken. Snacks/Other: Pink Lady Äpfel, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker, Nestle Lion Mini, Milbona Grieß-Pudding. more...
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2687 kcal
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Activities & Exercise:
Showering - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 3 hours. more...
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losing 9.3 lb a week
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