Weigh In record (no journal entry) for 30 January 2018
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195.3 lb
Lost so far: 79.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1400 kcal
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Fat: 66.64g | Prot: 62.97g | Carb: 128.65g.
Breakfast: Bebivita Apfelstückchen mit Banane & Vollkorn. Lunch: Bebivita Spaghetti Bolognese (250g). Dinner: Korrekt Frischkäse Natur, Aldi Roggenvollkornbrot, Korrekt Rollsaftschinken, Grünländer Leicht, Gekochtes Ei. Snacks/Other: Kinder Country, Schwip Schwap Cola + Orange ohne Zucker. more...
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gaining 1.5 lb a week
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