Weigh In record (no journal entry) for 30 January 2018
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222.4 lb
Lost so far: 43.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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2086 kcal
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Fat: 51.34g | Prot: 90.95g | Carb: 304.35g.
Breakfast: Provamel Mandelmilch Ungesüßt , Optiwell Vanille , Milch 1,5%, Kellogg's Crunchy Nut, Tassimo Suchard. Lunch: Tassimo Suchard, DM Leinsamen Geschrotet , Optiwell Joghurt Erdbeere, Fruchtsalat, Tassimo Espresso Macchiato, Jamie Oliver Tomato & Garlic Pasta Sauce, Tassimo Suchard, Edeka Champignons, Almare Miesmuscheln, Neptune's Garden Tunfisch Filets in Eigenem Saft, Spaghetti Trocken. Dinner: Gekochtes Ei, Sylter Salatfrische die Leichte, Deutschesee Wakame, Gemischter Salat. Snacks/Other: Maitre Karamellgebäck. more...
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3109 kcal
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Activities & Exercise:
Sleeping - 7 hours, Apple Health - 17 hours. more...
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gaining 15.4 lb a week
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