Weigh In record (no journal entry) for 17 January 2018
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196.2 lb
Lost so far: 7.7 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1220 kcal
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Fat: 44.90g | Prot: 40.22g | Carb: 163.90g.
Breakfast: Äpfel, Kölln Müsli Cranberry, Aldi Magerquark, Milbona Fettarmer Joghurt Erdbeere. Lunch: Äpfel, Maracuja, Harte Müsliriegel. Dinner: Abraham Original Schwarzwälder Schinken, Kürbiskernbrötchen, Gouda, Butter, Schnittlauch, Buko Balance 17%, Terra Nova Sesam-Brötchen. more...
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losing 15.4 lb a week
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