Weigh In record (no journal entry) for 30 January 2018
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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2553 kcal
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Fat: 58.57g | Prot: 214.63g | Carb: 278.03g.
Breakfast: Proteine Whey. Lunch: Fiorentini Gallette di Grano Saraceno, Petto di Pollo, Carne. Dinner: Conad Riso Basmati, Esselunga Scamone di Bovino, Picanha. Snacks/Other: Fiorentini Gallette di Grano Saraceno, GoNutrition Aminoacidi Essenziali. more...
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gaining 4.6 lb a week
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Michele1984@'s weight history
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