Weigh In record (no journal entry) for 30 January 2018
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177.0 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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880 kcal
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Fat: 28.34g | Prot: 30.24g | Carb: 97.72g.
Breakfast: Kaffee mit Milch, My Muesli Porridge. Lunch: Gelbe Paprika, Gurkensalat, Möhrensalat. Dinner: K-Classic Kassler Aufschnitt, Dornfelder, Eisbergsalat, Essig und Öl Dressing (Hausrezept). Snacks/Other: Mandarine, Fettarmer Naturjoghurt. more...
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losing 7.7 lb a week
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