Weigh In record (no journal entry) for 30 January 2018
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129.6 lb
Lost so far: 9.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1026 kcal
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Fat: 71.83g | Prot: 69.29g | Carb: 22.83g.
Breakfast: Dulano Prosciutto Cotto, Goldessa Der Sahnige, Lidl Eiweißbrot. Lunch: Goldessa Der Sahnige, Oceansea Lachsforelle. Dinner: Feinkost Dittmann Pfefferonen Mild-Pikant, Bonduelle Gemüsemais, Schwarzwaldrauch Schwarzwälder Schinken, Milbona Hirten Käse nach Griechischer Art. Snacks/Other: M&M's M&Ms Peanut Butter, Seeberger Nussmischung. more...
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losing 7.7 lb a week
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