Weigh In record (no journal entry) for 30 January 2018
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121.5 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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836 kcal
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Fat: 12.89g | Prot: 88.81g | Carb: 92.67g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Arla Skyr Natur, Blaubeeren, Meßmer Schwarzer Tee Vanille. Lunch: Schafskäse, Rettich, Gekochter Blumenkohl (Fettfrei gekocht), Ja! Delikatess Kochschinken, Gurke (mit Schale), Eisbergsalat, Tomaten, Bonduelle Gold Mais, Knorr Salatkrönung Trockenprodukt. Dinner: Gutes Land Harzer Käse mit Kümmel, OceanSea Party-Garnelen. Snacks/Other: Tee, Honig, Tee, Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Tee, Wasser, Wasser, Jacobs Choco Cappuccino Typ Vanille. more...
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gaining 9.3 lb a week
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