Weigh In record (no journal entry) for 31 May 2012
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232.0 lb
Lost so far: 38.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1279 kcal
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Fat: 27.85g | Prot: 72.26g | Carb: 159.66g.
Breakfast: instant oatmeal lower sugar maple, chobani greek yogurt peach. Lunch: lean cuisine meatloaf with mashed potatoes, lean pocket supreme pizza. Dinner: light buttermilk ranch, lean cuisine spaghetti and meatballs, cucumber, tomatoe, lean cuisine fiesta grilled chicken, mixed salad greens. Snacks/Other: great value light buttermilk dressing. more...
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3882 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 3 hours, Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 26 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Running (jogging) - 5/mph - 4 minutes. more...
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losing 3.5 lb a week
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