Weigh In record (no journal entry) for 29 January 2018
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188.9 lb
Lost so far: 22.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1248 kcal
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Fat: 56.58g | Prot: 55.54g | Carb: 139.48g.
Breakfast: Landliebe Joghurt - Erdbeeren, Exquisa Frischkäse mit Joghurt 14%, Golden Toast Vollkorn Toast, Frisch Gepresster Orangensaft. Lunch: Exquisa Frischkäse mit Joghurt 14%, Schinken (Extra mager), Mischbrot. Dinner: Gut & Günstig Würzige Remoulade, Seefisch Seelachsfilet, Gurkensalat, Kartoffelpuffer. Snacks/Other: Himbeeren, Adelholzener Lemon Sport. more...
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gaining 4.6 lb a week
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