Weigh In record (no journal entry) for 29 January 2018
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181.4 lb
Lost so far: 17.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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2302 kcal
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Fat: 86.12g | Prot: 92.73g | Carb: 285.34g.
Breakfast: Purland Frisches Mett, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Breakfast Coffee. Lunch: Nutella Nutella, Espresso, Zucker, REWE Bäcker Brötchen. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Döner Kebab, Pommes Frites. Snacks/Other: hanuta Hanuta Minis, Haribo Cola Fläschchen. more...
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2143 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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