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😀
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165.3 lb
Lost so far: 9.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1437 kcal
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Fat: 110.20g | Prot: 76.28g | Carb: 29.54g.
Breakfast: Danlee Kokosöl. Lunch: Saint Albray Weichkäse, Gekochtes Ei, Aldi Bio Räucherlachs, Mestemacher Eiweißbrot. Dinner: Butaris Butterschmalz, Maggi Rahmsoße zu Braten, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), AIA Putenbrust. Snacks/Other: BioBio Soja-Drink Natur, Premier Protein 100%Whey Protein, Milsani Sahnequark 40%, Kokosöl, Erdschwalbe Reisproteinpulver. more...
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2796 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Watching TV/Computer - 6 hours, Vacuuming - 30 minutes, Housework - 3 hours. more...
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losing 1.0 lb a week
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