Weigh In record (no journal entry) for 29 January 2018
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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267 kcal
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Fat: 21.43g | Prot: 12.80g | Carb: 8.06g.
Breakfast: Avocado, Ei. more...
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gaining 6.6 lb a week
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