Weigh In record (no journal entry) for 29 January 2018
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208.8 lb
Lost so far: 9.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1287 kcal
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Fat: 33.58g | Prot: 48.09g | Carb: 202.56g.
Breakfast: Zwiebeln, Cocktailtomaten, Schinken, Gekochtes Ei, Goldessa Paprika Süß-Scharf, Grafschafter Weizenknusperbrot, Apoday Heiße Zitrone. Snacks/Other: Moreno Wiener Melange, Banane, Milch 1,5%, Kaffee, Kaufland Bio Maiswaffeln mit Meersalz, Erdbeeren, Heidelbeeren, Banane, Kinder Bueno, Haribo Pico-Balla, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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2705 kcal
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Activities & Exercise:
Showering - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 3 hours. more...
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gaining 2.3 lb a week
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