Weigh In record (no journal entry) for 29 January 2018
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151.5 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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2706 kcal
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Fat: 95.32g | Prot: 149.64g | Carb: 298.15g.
Breakfast: Milch 1,5%, Kölln Haferflocken, Bio Joghurt Pur, Lidl Heidelbeeren, Gutes Land Skyr Pur , Kamps Käsebrötchen Überbacken, Aldi Rote Paprika, Gemischter Salat mit Dressing, Dr. Oetker Ristorante Pizza Salame , Gekochtes Ei, Aldi Kräuter Frischkäsezubereitung, Aldi Kochschinken, Lieken Urkorn Roggenbäcker. more...
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losing 6.2 lb a week
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