Petra.Pfeiffer29's Journal, 29 January 2018

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Weigh In record (no journal entry) for 29 January 2018

178.1 lb Lost so far: 0 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2018:

764 kcal

Fat: 19.28g | Prot: 11.09g | Carb: 89.80g. Breakfast: My Muesli Porridge, Kaffee mit Milch. Lunch: Möhrensalat. Dinner: Dornfelder, Essig und Öl Dressing (Hausrezept), Eisbergsalat. Snacks/Other: Mandarine. more...

2216 kcal

Activities & Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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Petra.Pfeiffer29's Journal, 29 January 2018

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