Weigh In record (no journal entry) for 28 January 2018
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188.3 lb
Lost so far: 23.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1112 kcal
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Fat: 33.88g | Prot: 75.38g | Carb: 103.76g.
Breakfast: Gemischter Salat mit Dressing, Aldi Trauben Kernlos, Butter, Espresso, REWE American Sandwich, Aldi Lachsschinken. Lunch: Milfina Milch 1,5% Fett, Scitec Nutrition Eiweißshake. Dinner: Chardonnay, Zwiebelrostbraten, Spätzle. more...
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losing 2.3 lb a week
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