Weigh In record (no journal entry) for 28 January 2018
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152.3 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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3097 kcal
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Fat: 110.78g | Prot: 237.25g | Carb: 276.70g.
Breakfast: Icewind Pazifik Wildlachsfilet, Lieken Urkorn Roggenbäcker, Gekochtes Ei, Milch 1,5%, Kölln Haferflocken, Dr. Oetker Ristorante Pizza Speciale, Gutes Land Skyr Pur , Delique Joghurt Dressing Leicht, Salatgurke, Gut Ponholz Hähnchen-Ministeaks, Mais, Aldi Rote Paprika, Meggle Kräuterbaguette. more...
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gaining 10.8 lb a week
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