Weigh In record (no journal entry) for 28 January 2018
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197.8 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1966 kcal
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Fat: 90.63g | Prot: 115.10g | Carb: 160.93g.
Breakfast: Kaffee mit Milch. Lunch: Porree, Hähnchenbrust, Weißer Reis (Langkorn). Dinner: Gut & Günstig Pfefferbeißer, Aldi Toastbrötchen Weizen, Bauernbrot, Gut & Günstig Sonnenblumen Margarine, Gut & Günstig Schwarzwälder Schinken, Bauer's Geflügelfleischwurst, Jever Fun, Frischkäse. Snacks/Other: REWE Wiener Würstchen, Penny Markt Cornflakes, Naturjoghurt. more...
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gaining 9.3 lb a week
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 Comments
Guten Morgen Eulalia wünsche dir einen schönen Montag 😘 😘
29 Jan 18 by member: ernesto.julian
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