Weigh In record (no journal entry) for 28 January 2018
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226.9 lb
Lost so far: 7.5 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1447 kcal
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Fat: 71.93g | Prot: 87.55g | Carb: 106.35g.
Breakfast: Clementinen, Lidl Himbeeren Tiefgefroren, Milbona Joghurt Mild 3,5% Fett, Berschneider Nußschinken, Roggenbrot, Landliebe Fruchtcreme Erdbeeren, Philadelphia Balance, Milbona Edamer, Harry Das Volle Korn. Lunch: Schafskäse, Paprika, Gurke (mit Schale), Cocktailtomaten, Olivenöl, Sonnenblumenöl, Ei, Gouda, REWE Bio Schmand 24% Fett, Schweinelende (Filet, Nur mager), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Griechischer Salat, Milbona Gouda Mittelalt, Wasa Knäckebrot Mjölk. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Lidl Himbeeren Tiefgefroren. more...
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3317 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Bathing - 30 minutes, Cleaning - 1 hour, Cooking - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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