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@ketomanlife
Journal
28 Jan 18
@ketomanlife's Journal, 28 January 2018
@ketomanlife's Profile
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Weigh In record (no journal entry) for 28 January 2018
195.3 lb
Lost so far:
4.6 lb
.
Still to go:
49.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2018:
1842 kcal
Fat: 124.20g | Prot: 77.58g | Carb: 107.93g.
Lunch:
Yeşil Yapraklı Marul, Yumurta, Sızma Zeytinyağı, Bazlama, Pınar Süzme Peynir, Pişmiş Ispanak (Taze Olandan), Kıyma.
Dinner:
Acıbadem Kurabiyesi.
Snacks/Other:
Hindistan Cevizi Yağu Hindistan Cevizi Yağı.
more...
2882 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 23 minutes, Sleeping - 8 hours, Resting - 12 hours and 37 minutes.
more...
gaining 3.1 lb a week
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