|
☺️
|
266.1 lb
Lost so far: 3.1 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2018:
|
1925 kcal
|
Fat: 112.70g | Prot: 66.85g | Carb: 154.86g.
Breakfast: Kinder Überraschung, Alnatura Knäckebrot, Gazi Kasar Peyniri, Grüne Paprika, Tomaten. Dinner: Börek. Snacks/Other: Ja! Haselnüsse Ganze Kerne, Cappuccino. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
famayera's weight history
|