Weigh In record (no journal entry) for 28 January 2018
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219.1 lb
Lost so far: 46.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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2013 kcal
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Fat: 66.92g | Prot: 134.21g | Carb: 202.94g.
Breakfast: Gekochtes Ei, Physalis, Maracuja, Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Alnatura Chia Samen, Alpro Soya Natur mit Hafer, Provamel Mandelmilch Ungesüßt . Lunch: Landfein Kräuterquark Leicht, Edeka Bio Dinkelbrot, Fix & Fertig Rahmsoße, OceanSea Stremel-Lachs, Pfanni Kartoffel Püree Komplett, Landfein Kräuterquark Leicht. Dinner: Edeka Bio Amaranth Gepufft, Nesquik Kakaopulver, Physalis, Chiquita Banane, REWE Mandeln Gehackt, Dennree Bio-Leinsaat Geschrotet, Optiwell Joghurt Pfirsich & Maracuja. Snacks/Other: Premier Protein Double Chocolate Cookie, Tassimo Suchard. more...
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3356 kcal
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Activities & Exercise:
Sleeping - 9 hours, Apple Health - 15 hours. more...
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steady weight
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