Weigh In record (no journal entry) for 27 January 2018
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271.6 lb
Lost so far: 76.7 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1523 kcal
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Fat: 65.79g | Prot: 78.57g | Carb: 152.41g.
Breakfast: Tizio Latte Macchiato Karamellgeschmack, Gut & Günstig Geflügel Mortadella (17g), Golden Cheese Gouda Leicht, Hengstenberg Sandwich Gurken, Filinchen Low Carb. Lunch: Pfanni Kartoffel Püree - Besonders Locker, Lidl Grobe Bratwurst, Booster Juicy Energy Drink. Dinner: Hengstenberg Sandwich Gurken, Bofrost Szegediner Krautfleisch , Dürüm. Snacks/Other: Gut & Günstig Ofen Chips Sour Cream & Onion , Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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losing 0.3 lb a week
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