Weigh In record (no journal entry) for 27 January 2018
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157.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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3177 kcal
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Fat: 47.85g | Prot: 171.86g | Carb: 495.19g.
Breakfast: Kellogg's Nutri-Mi Frutti di Bosco, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Fage Fruyo Vaniglia, Coop Lenticchie, Riso. Dinner: Sashimi di Salmone, Uramaki Salmone Avocado. Snacks/Other: Alpina Fiocchi di Latte, Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche. more...
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losing 4.6 lb a week
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